Somatic Rituals
Are you ready to move within?
Your Inner Universe is calling you
This vibrant, vulnerable, impulsive and sensitive World
deep inside of you that is invisible most of the
time – is waiting for you to be unfolded . . .
Would you like to get to know your Inner World
and become a more important part in your Life?
In these following 12 Movement Rituals you get the chance
to experience the Somatic Intelligence,
that is alive inisde of you.
Become aware of your Body's Wisdom
and experience how your body holds unlimited possibilities
of Movement & Growth for you inside.
Every Movement Session helps you to deepen your Somatic Awareness and to connect deeper with your Essence.
∞ Explore your Inner Universe ∞
12 Movement Journeys
to explore your Somatic Wisdom
1 The Body as Frequency
Discover how to move within your own vibration & how to build a safe foundation with yourself
Every living being has a unique frequency. It is present within our body and we can rise it with time when we fully embody it. Discover your own unique frequency together with your body and its relation with the earth – move with your inner floors – learn how to deepen the connection with yourself. Inviting the Principles of 'Support & Stability' into your body.
2 The Body as Membrane
Meet your inner space – explore how to define your boundaries – becoming present within your body
Within our physical body we are contained. It is our shell, our cocoon – a temple, in which we find our home. Experience your boundaries and how you relate with them to your surrounding, work with your bodymembranes & energy bodies, experience your inner & outer presence, learn how to be with yourself, while being present with life. Inviting the Principles of 'Connection & Separation' into your body and how both can serve you in life.
3 The Body as Network
Finding wholeness – discover how to integrate different aspects in you, connecting with the diversity inside and around you
Our body is an interconnected network. All the different parts it is formed of, are communicating with another constantly. Move and explore the union of qualities in your body, connect with the microcosmos inside you and with the macrocosmos, around that you are part of. Discover the Principles of 'Assimilation & Resilience' in your body. Integrate and embody the possibilities of adapting or resisting.
4 The Body as Vessel
Open up for your receptive abilities – learn how to synchronize with your rhythm
Our body absorbs many information from its surrounding. With a certain awareness we can develop our filters and widen our possibility to receive 'higher' information, while eliminating others. Discover your ability to be receptive and experience how your system can absorb even more subtle information, work with the Universal Rhythm and learn how to synchronize your own rythms with it – open your vessel.
5 The Body as Radiating Centre
Discover your creation abilities – explore how you can birth your creative potential
Our body is a source of creation. Every thought, every emotion manifests in our physical body and creates our reality. Access the possibility to create out of your internal impulses & consciously become the creator of your actions, working with your organs and their ability of expression, inviting the Principles of 'Expansion & Contraction' as a dooropener for your creativity.
6 The Body as Lateral Being
Show yourself and allow yourself to be seen – learn how to grow into the world with your fullappearance
Our bodyline is shaped upwards. Our face, from where we mainly perceive the world and the world perceives us, is shown on the top of our physical form. In this Movement Ritual you will discover your orientation towards space and how this shows your hidden and your visible aspects, how you are showing yourself – Work with the Principles of 'Attraction & Attention' and how they can help you to fully appear in your presence.
7 The Body as Harmony Centre
Harmonizing Yin & Yang – finding peace inbetween polarities – explore how to find your inner balance
We have a bilateral body – 2 different sides are shaped around our midline, with those we act and interact in the world. This means we deal with asymmetries, develop preferences and usually have a dominating or 'stronger' side. Sometimes we are missing balance or union between both. In this ritual you can connect with the messages of your nervoussystem – finding out how to harmonize the feminine and masculine aspects in you, working with the bilateral symmetries of your bodies and their complementing energies – inviting the Principles of 'Yin & Yang' into your bodyawareness.
8 The Body as Fluid Organism
Allow Change and embrace the fluctuations of life within you – discover how change is keeping you alive
Within our body change is an essential part of its existence. Without change bodysystems can not function and growth or healing would not be possible. Discover the cyclical states of change and life in your body and learn how to integrate them – working with your circulatory systems & the liquids, inviting the Principles of Transformation: 'Dying & Becoming New'.
9 The Body as Spinal Being
Expanding into your greatness – discover how to lift yourself up
Through the spine we have the possibility to move upright. Depending on our story, our beliefs and how we grew into this world, we are moving upright and move in our greatness more, or less.
This session is an initiation to explore your shining presence, experience your ability of strength and mobility, working with the range of motion of your spine – reveal your destructive habits and how they are related to the story of your spine, move with the Principles of 'Victimship and Authenticity'.
10 The Body as Structure
Liberate yourself from conditionings – explore how to detach from collective binds and discover the freedom behind
Our body forms a structure, as it is shaped in a certain form. Within this structure we have the posiibility to move in certain ways. Sometimes they are limitated or limitating, depending on our conditioning. Working with the tensions of your hip-shoulder girdles, helps you to find into a liberated, free and instinctive way of moving, discover your state of independence. Experience your existence in a collective field – inviting the Principles of 'Letting Go & Release' into your Movements.
11 The Body as Medium
Align with your path – find your focus and how your body can help you to follow your intentions
Our body is moving us towards wherever and however we are deciding to move it. Fully aware of this ability, it can become our greatest medium to move us towards where we wish to move and manifest our dreams.
Explore how to move and connect with your intentions & visions, working with axes and lines in your body – bringing the Principles of 'Strength and Softness' into your bodyawareness.
12 The Body as Spirit
Surrender to the unknown & move in humbleness –
explore how to move the trust within you to move with trust in life
This movement ritual shows you how your body is deeply connected to spirit. As a reflection of our universe it carries its laws and knowledge inside, which are love – union – trust – surrender.
You are invited to connect with your inner humbleness and the sense of dedication towards something greater than you. You will explore and embody the 'Life Spiral' & meet the truth of your own heart spiral. Move with your hearts purpose and embody its deep meaning for your body system – integrating it into your life.
Are you curious about these
Movement Rituals?
If you are interested, I am happy to share with you
1 FREE Guided Somatic Movement Ritual
... for you to explore at Home
A possibility to experience this Work.
Write me a personal Message with your Interest and receive your Free Movement Journey NOW.
