Luna∞Ra

Discover Somatic Rituals . . .

^{Somatic Rituals are Movement Sessions – recorded for you, to establish your personal Movement Practice at Home.}

^{Explore different Somatic Practices, to awaken a New Awareness within your Body and integrate it into your Life.}

^{Somatic Rituals are a Conscious Movement Experience –}

^{inviting you into a new Way of Living.}

^{Through Somatic Rituals you can connect with the deep inner Wisdom of your body and discover ways of moving that allow you to enter a state of harmonious bliss.}

^{Discover how you can align your movements with ease, with earth, space, source and with peace – letting your body connect with its anatomy and with the laws of nature.}

^{With these Movement Practices you will be able to invite more Softness & Ease into your Movements, into your Body and into your daily life.}

^{They will be helping you to become aware of how your body naturally is meant to be moving . . .  a way of moving, that is respecting your anatomy and your body's natural way of functioning.}

^{There are 12 Somatic Rituals for you to connect you with your Inner Wisdom, deepen your Body Awareness, growing into a healthy way of moving and a healthy connection with your Self & Life.}

^{– Are you curious? –}

^{Enroll now}

Why start Somatic Rituals?

If you like to move and feel the call to invite or re-integrate a Conscious Movement Practice into your daily life, looking for Support and Guidance – Somatic Rituals are definetely a great way to start.

If you want to know more about the origin and idea from where these Rituals were born, continue reading . . .

We are living in times of deep Change, Challenge & Growth. 

Most of us can more and more feel, that it is necessary to find back to ourselves.

Can you feel this too?

Life is getting faster everyday. The World is changing.

Many daily challenges are testing us to stay in our Centres.

It becomes more important than ever, to slow down and find back to our Inner Silence, reconnecting to our Bodies and its Wisdom,

growing into a more Conscious Self – our Awakened Self.

Why is this so important?

When we connect to our Body and its inner Wisdom, we start reconnecting with our truth – the truth, that is rooted deep inside the cells of our bodies.

Connected to this inner truth, that we can sense in the wisdom of our body, our awareness for the way how to live happy, healthy and free changes.

We can feel, it is not possible anymore to work hard, do a lot of things, consume and function in everyday life, as we used to.

Something inside of us can feel: these patterns of fitting, belonging, pleasing and moving faster and faster are not serving us anymore.

We start to realize: It is time to change the Way how we live ...

    • to arrive in our centre and live in the moment •

    • to slow down and live from the heart •

    • to find into our silence & back to ourselves •

As the qualities of time are changing slowly and we still have to grow into this New Awareness, it is not easy to follow this Wisdom – this truth of how we want to live – all the time. Our bodies still carry the rhythms of 'old times' and old habits inside, as we grew up with them.

We often 'fall' back and keep going, staying in our habits and old patterns – function in fast rhythms, full shedules and many activities – living more in the outside than within us, doing more instead of pausing and taking a break.

We get tricked by our busy minds – falling back again and again.

We need Gudiance.

This is where our Awakened Body Awareness can help us.

Connected with our Awakened Body Awareness we are able to embody this New Way of Living fully from inside.

Embodied and integrated within us, this Higher Awareness becomes part of our Cellular Memory and will remind us to listen to this Wisdom and 'New Way of Living' from within:

• to follow our natural rhythms •

• to synchronize with our breath • 

• to soften and strengthen our boundaries •

• to pause or rest when we need to •

• to only interact or talk when we feel like •

• to keep our Inner Connection & to stay in our Centre .

With a Higher Body Awareness it is much easier to make Conscious Choices and take Healthy Decisions.

We do not have to "think" about the things anymore, our Body becomes our guide.

Because our Higher Body Awareness helps us to slow down and disconnect from the fears, worries, doubts and the stress, that are not serving our Wellbeing & Health. 

With an Awakened Body Awareness we are able to to live in alignment with our natural rhythms & keep our energylevels high.

Because we can sense and see things in a different way – and live our Life from an Inner Connection – living with a New Awareness – THE NEW CONSCIOUSNESS.

This Consciousness is inside all of us, it has been there for a very long time and we are now invited to reactivate it.

The most important is: to take this step

together with our Body.

This is why »Somatic Rituals« was born . . .

          . . . to  take you on a Journey and support you in

         deepening your Bodyawareness and raising your Consciousness step by step through an Embodied &

             Conscious Somatic Movement Practice. 

Somatic Rituals take you on a Journey to embody Effortless & Natural Movement – a way of moving that is truly liberating, awakening a Higher Awareness for yourself and the World inside you – connecting you with what serves your Wellbeing & Health and the Wellbeing of the World.

With Somatic Rituals  . . .

… you can connect towards deep within and find Meaning &

  Wisdom inside you – stop looking for it outside

... you can discover your inner World – listening to the Wisdom of

   your Conscious Body speaking to you

… you will meet yourself and your body in a New Way – finding 

   healthy ways to move together with and within your body

... you will find comfort within your body and your movements and

   become more present in the world

… you can unfold your Authentic Movement and learn how to be

   your true Self in this World – developing a peaceful connection

   with yourself and life

… you will learn how to reduce the stress in your life, and find your inner calm in those intense times

• Liberate yourself from old habits, blockages, limitating patterns.

• Start a Deep Healing Process to guide you towards more Peace, Joy, Emotional, Mental & Physical Health.

• Invite a New Way of Moving, Living & Being with yourself in this World.

>>> Are you ready to step into a New Awareness & a new

Relationshipwith yourself and Life?

Read more about the 12 Rituals here.

What to expect with

Somatic Rituals?

In these Movement Rituals you will receive:

• Somatic & Anatomic Knowledge

With every Recorded Ritual you will receive information about the Essence it brings and how it can connect you with your Awakened Body Wisdom. 

• Recordings for your Personal Movement Journey 

In recorded Audio Documents I share with you a Guided Meditation & a Movement Session that take you on a Journey, where you can explore one natural and anatomic aspect with your Body in Depth. Alltogether there are  12 Movement Sessions. You can do them in your own rhythm at home. Each of the 12 Rituals is a new invitation to discover your own temple – everytime in your own unique space and experience.

• Reflection Guide

You will receive a Booklet with every Ritua, that offers you insights into the essences of the Movement Session, creative documentation impulses & reflecting questions to help you deepening the understanding of your personal Movement Journey. Read about insights of each topic and what the practice and Conscious Integration of each Movement Ritual can bring into your life. Receive impulses to reflect how the topics are present in your life and how you can integrate them more to receive their essence.

• Personal Coaching

After every Ritual you have the option to receive a Personal Coaching Session, where we take a look at your Individual Experience – here you can ask questions and I will guide you to deepen your process, so the Ritual can serve you in the best way.

You will be able to do the Rituals from your

comfortable home. At the same time you have the option

to be accompanied with Personal Guidance & Support.

• Each Ritual brings an important Message for you •

If you would like to know more about the Rituals and

their Individual Messages: 

please read here.

Is Somatic Rituals for me?